Life Advice: How to break bad habits and keep your resolutions

Filed in Advice - EA, Blog- EA, Emma Approved, Shows, Story - EA by on February 10, 2014

Emma explores the nitty-gritty details of what it takes to make yourself better.

blank list of resolutions on blackboard

“January is pretty quiet when it comes to advice giving and life coaching because most people are so enthusiastic about their New Year’s resolutions that they don’t think they need any help. But then February rolls around and that chocolate cake starts to look awfully tempting, you realize you are too busy to exercise or do volunteer work and you get a bit defensive when telling your friends there’s nothing wrong with staying home every evening, alone, with a  book.  The initial thrill of the New Year has worn off, your routine has kicked in and you now have to make those vows to change all over again.”

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