Life Advice: Healthy ways to recover when you’re feeling sad

Filed in Advice - EA, Blog- EA, Emma Approved, Story - EA by on February 5, 2014

After Emma faces her first big career failure, she writes on her blog about how to deal with depression.

Portrait of sad young girl with the big chocolate

“All the things people usually do to comfort themselves when life gets hard are, in fact, the exact opposite of what would actually make them truly feel better. Take a day or two away from the rest of the world to lick your wounds, but the longer you shut down, the more likely you are to stay down.”

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